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Monday August 8 2011
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Steve snatch
  • Block Clean (mid-thigh) - 3RM, 95% x 3, 90% x 3
  • Floating Clean Pull - 5RM, 95% x 5, 90% x 5
  • Clean Segment Deadlift (1", knee / 2 sec pause) - 4RM, 95% x 4, 90% x 4
4 sets; no rest:
10 KB cross-chops/side
10 KB snatch/arm

Week 9 of 18
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