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Tuesday August 9 2011
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Aimee back squat
  • Push Press + Power Jerk + Jerk - Max 1+1+1, 95% x 1+1+1, 90% X 1+1+1
  • Mid-Hang Power Snatch - 3 x 5 w heavier wt than last wk
  • Block Snatch High-Pull (mid-thigh) - 3 x 8 w heavier wt than last wk
  • Front Squat - 3RM, 95% x 3, 90% x 3

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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