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Wednesday August 10 2011
Comments  |  Help  |  Programs  |  Exercises

Jocelyn prep
  • Block Snatch (mid-thigh) - 3RM, 95% x 3, 90% x 3
  • Floating Snatch Pull - 5RM, 95% x 5, 90% x 5
  • Snatch Segment Deadlift (1", knee / 2 sec pause) - 4RM, 95% x 4, 90% x 4
3 sets; no rest:
15 Chinese DB rows/arm
10 DB muscle snatch
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