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Saturday August 13 2011
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Steve clean pull
  • Snatch Pull + Snatch - Max 1+1, 95% x 1+1, 90% x 1 +1
  • Clean Pull + Clean + Jerk - Max 1+1+1, 95% x 1+1+1, 90% x 1+1+1
  • Front Squat - 2RM, 95% x 2, 90% x 2


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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