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Monday August 15 2011
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Audra clean
  • Block clean (knee) - heavy 3; 95% x 3, 90% x 3
  • Clean pull on riser - heavy 4, 95% x 4, 90% x 4
  • Halting clean deadlift (upper thigh) - heavy 3, 95% x 3, 90% x 3
3 sets; no rest:
15 KB swings
15 pull-ups

Week 10 of 18
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