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Saturday August 20 2011
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Steve snatch push press
  • Snatch - heavy double; 95% x 2, 90% x 2
  • Clean & Jerk - heavy double, 95% x 2, 90% x 2
  • Front squat - heavy double; 95% x 2, 90% x 2
4 sets; no rest:
10 sandbag bent rows
10 sandbag power clean & push press

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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