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Tuesday August 23 2011
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Aimee jerk
  • Power jerk + jerk - max 1+1, 95% x 1+1, 90% x 1+1
  • Mid-hang power snatch - 3RM, 95% x 3, 90% x 3
  • Mid-hang snatch high-pull (flat-footed) - 3 x 6; add weight from last wk
  • Front squat - 2RM, 95% x 2, 90% x 2


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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