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Wednesday August 24 2011
Comments  |  Help  |  Programs  |  Exercises

Steve split jerk
  • Block snatch (knee) - 3RM, 95% x 3, 90% x 3
  • Snatch pull on riser - 4RM, 95% x 4, 90% x 4
  • Halting snatch deadlift (hip) - 3RM, 95% x 3, 90% x 3
3 sets; no rest:
15 DB power clean + push press
15 pull-ups

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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