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Saturday August 27 2011
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Aimee overhead squat
  • Snatch - 2RM; 95% x 2, 90% x 2
  • Clean & Jerk - 2RM, 95% x 2, 90% x 2
  • Front squat - 2RM; 95% x 2, 90% x 2

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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