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Tuesday August 30 2011
Comments (1)  |  Help  |  Programs  |  Exercises

Aimee L. snatch
  • Jerk - heavy 2, 95% x 2, 90% x 2
  • Mid-hang power snatch - heavy 2, 95% x 2, 90% x 2
  • Front squat - heavy single, 95% x 1, 90% x 1
4 sets; no rest:
8 DB muscle snatch (2-arm)
12 (1 push-up + 2 kick-up)

Questions? Get answers here or post in comments.
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1 Comments
Raphael 2011-09-20
Sorry for the dumb question, but how do you performe the kick-ups?
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