Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday August 31 2011
Comments  |  Help  |  Programs  |  Exercises

Jocelyn snatch
  • Block snatch (knee) - heavy 2, 95% x 2, 90% x 2
  • Snatch pull - heavy 3, 95% x 3, 90% x 3
  • Snatch deadlift - heavy 2, 95% x 2, 90% x 2
  • Snatch block pull - heavy 4, 95% x 4, 90% x 4


Questions? Get answers here or post in comments.
Print Friendly and PDF


0 Comments
Be the first to comment!
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine