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Thursday September 8 2011
Comments  |  Help  |  Programs  |  Exercises

Steve clean
  • Jerk - 1RM, 80% x 2 x 2
  • Mid-hang power clean - 2RM, 95% x 2, 90% x 2
  • Snatch balance - 1RM, 80% x 2 x 2
  • Back squat - 85% (of Tues FS) x 2 x 3
3 sets; no rest:
300 m row
15 chin-ups

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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