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Saturday September 10 2011
Comments  |  Help  |  Programs  |  Exercises

Steve prep
  • Snatch - 1RM, 80% x 1 x 3
  • Clean & jerk - 1RM, 80% x 1 x 3
  • Front squat - 1RM, 80% x 2 x 2
  • SLDL - 3 x 4


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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