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Tuesday September 20 2011
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Jacqueline Snatch
  • Snatch - 80% of Monday's HS x 1 x 5
  • Clean & Jerk - 80% of Monday's HS x 1 x 5
  • SLDL - 3 x 5 mod. wt
  • Box jump - 3 x 5

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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