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Saturday September 24 2011
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Aimee prep
  • Snatch - heavy single; 75% x 1 x 5 OTM
  • Clean & Jerk - heavy single; 75% x 1 x 5 OTM
  • Back squat - heavy single; 80% x 2 x 3
  • Good morning - heavy 5, 95% x 5, 90% x 5


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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