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Saturday October 8 2011
Comments  |  Help  |  Programs  |  Exercises

Steve clean
  • Snatch - heavy single, 85% x 1
  • Clean & Jerk - heavy single, 85% x 1
  • Back squat - 90% x 1
  • Good morning - mod wt. 3 x 5

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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