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Wednesday October 26 2011
Comments  |  Help  |  Programs  |  Exercises

Audra snatch pull
  • Clean & Jerk - 5 x 3 (~70-80%)
  • Clean pull - 4 x 4
  • Front squat - 4 x 2
Feel out weights for each exercise that are challenging but not max efforts.

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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