Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday November 1 2011
Comments  |  Help  |  Programs  |  Exercises

Kara clean
  • Power clean + power jerk - 75% x 3 sets, 80% x 2 sets
  • Power snatch + snatch - 70% (of snatch) x 1+1 x 2, 75% x 1+1 x 2, 80% x 1+1 x 1
3 sets; no rest:
20 KB swings
10 pull-ups

Questions? Get answers here or post in comments.
Print Friendly and PDF


Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine