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Monday November 7 2011
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Audra jerk
  • Snatch - 5 x 1 (~80-90%)
  • Snatch pull - 4 x 2
  • Pause back squat - 5 x 1
Aim to add weight to each exercise from what you used last week.

Week 3 of 4

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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