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Monday November 14 2011
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Aimee jerk
  • Snatch - 80% x 1 x 2, 85% x 1, 90% x 1
  • Clean & Jerk - 80% x 1 x 2, 85% x 1, 90% x 1
  • Front squat - 80% x 2, 85% x 1 x 2
Week 4 of 4

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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