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Tuesday January 17 2012
Comments  |  Help  |  Programs  |  Exercises

Alyssa jerk
  • Jerk - 70% x 3, 75% x 3, 80% x 2 x 2, 85% x 2 x 3
  • Hang power clean (below knee) - 60% (of clean) x 3 x 3
  • Heaving snatch balance - 65% (of snatch) x 4 x 3
4 sets; no rest:
10 KB swings
10 DB chainsaw rows/arm

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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