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Wednesday January 18 2012
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Jocelyn snatch
  • Block snatch pull + snatch (below knee) - 75% x 2(1+1) x 2, 80% x 2(1+1) x 2
  • Block clean pull + clean (below knee) - 75% x 2(1+1) x 2, 80% x 2(1+1) x 2
  • Snatch deadlift to hip + snatch pull - 80% (of snatch ) x 3+1 x 4
  • Front squat - 70% x 2 x 2, 75% x 2 x 4


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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