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Thursday January 19 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Alyssa split jerk
  • Push press + jerk - 65% (of jerk) x 2+1 x 2, 70% x 2+1 x 2
  • Hang power snatch (below knee) - 60% (of snatch) x 3 x 3
  • Pin back squat (just above parallel) - 55% (of back squat) x 3 x 3, 60% x 3 x 2
3 sets; no rest:
2 min jump rope
3 (1 KB clean + 5 push press)/arm

Questions? Get answers here or post in comments.
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Alek 2012-02-25
Howdy! I just would like to give an eouomnrs thumbs up for the great information you could have here on this post. I can be coming again to your blog for more soon.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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