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Monday January 30 2012
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Thanks to everyone who made it to the weightlifting seminar last weekend.
  • Snatch - 70% x 2, 75% x 2, 80% x 2, 85% x 1, 90% x 1, 85% x 1
  • Clean & Jerk - 70% x 2(1+1), 75% x 2(1+1), 80% x 2(1+1), 85% x 1+1 90% x 1+1, 85% x 1+1
  • Clean Pull - 90% x 2, 95% x 2, 100% x 2
  • Front Squat - 80% x 2, 85% x 1 x 2
Week 5 of 6

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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