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Tuesday February 21 2012
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Audra jerk
  • Jerk - heavy single; 80% of HS x 1 x 3
  • Power Snatch - 70% x 2 x 5
  • Push Press - 75% x 5 x 3
3 sets; no rest:
20 KB swings
10 DB chainsaw rows/arm

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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