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Tuesday February 28 2012
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Alyssa split jerk
  • Jerk - heavy single
  • Power Snatch - 70% x 2 x 2, 75% x 1 x 3
  • Push Press - 75% x 5, 80% x 5 x 2
3 sets; no rest:
10 KB snatch/arm
400 m row

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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