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Wednesday February 29 2012
Comments  |  Help  |  Programs  |  Exercises

Steve clean
  • Clean - 80% x 2 x 2, 80% x 1 x 3
  • Clean Pull - 95% (of clean) x 3 x 2, 100% x 3 x 2
  • Front Squat - 85% x 2 x 4


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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