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Thursday March 8 2012
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Audra split jerk
  • Power Clean - heavy single
  • Hang Snatch (below knee) - 75% x 1 x 3, 80% x 1 x 2
  • Overhead Squat - heavy single
3 sets; no rest:
15 DB hang power clean
15 DB push jerk

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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