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Monday March 12 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Jocelyn last clean & jerk attempt at the 2012 national championships
  • Snatch - 70% x 2, 75% x 2, 80% x 1, 85% x 1
  • Clean & Jerk - 70% x 2, 75% x 2, 80% x 1, 85% x 1
  • Clean Pull - 90% x 2, 95% x 2, 100% x 2
  • Back Squat - 75% x 2, 80% x 2, 85% x 1
Week 5 of 6

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2 Comments
Reece Messerly 2012-03-12
Hey Greg,
What is the next cycle we will be starting? Thanks for such an awesome website and programming!
Greg Everett 2012-03-13
Reece - Haven't decided yet. Definitely something with weightlifting in it.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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