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Monday March 19 2012
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Audra block clean
  • Snatch - 90% x 1
  • Clean & Jerk - 90% x 1
  • Back Squat - 75% x 2, 80% x 2, 85% x 1
Week 6 of 6

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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