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Wednesday March 21 2012
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Jolie farmer's walk
  • Snatch - 80% x 1 x 3
  • Clean & Jerk - 80% x 1 x 2
  • Snatch Pull - 90% (of snatch) x 2, 95% x 2, 100% x 2

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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