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Wednesday April 4 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Dawn back squat
  • Back Squat - 80% x 5 x 5
  • Block (or hang) Clean (mid-thigh) - 65% x 3 x 2, 70% x 3 x 3
  • Halting Clean Deadlift (upper thigh) - 80% (of clean) x 3, 85% x 3 x 2
  • SLDL - 65% (of back squat) x 5 x 3


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2 Comments
Nick 2012-04-05
BS 225#
HC 150/ 160#
CDL 180/ 190#
SLDL 180#
Chad 2012-04-05
Fs 185
Hc 140
Cdl 170
Sldl 185

Front squat instead on bs to improve bottom position. Also, interspersed tall muscle cleans and tall cleans b4 hc to improve 3rd pull and bottom position
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