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Thursday April 5 2012
Comments  |  Help  |  Programs  |  Exercises

Wendy snatch
  • Power Snatch - 65% x 3 x 2, 70% x 3 x 2
  • Power Clean - 65% x 3 x 2, 70% x 3 x 2
  • Power Jerk - 65% x 3 x 2, 70% x 3 x 2
  • Snatch High-Pull - 70% (of snatch) x 3 x 2, 75% x 3
4 sets; no rest:
10 1-arm KB push press/side
200 rope jumps (or 2 min max)



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