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Monday April 16 2012
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Ray Farmer's walk
  • Snatch - 60% x 2 x 5
  • Clean & Jerk - 60% x 1 x 5
  • Back squat - 50% x 2 x 3 (focus on acceleration up)
This will be a very light and easy week in preparation for max back squat testing on Saturday.

Week 4 of 4 (4 of 12)

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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