Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday April 28 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Steve clean
  • Back Squat - 80% x 3 x 8
  • Snatch - 70% x 3 x 2, 75% x 2 x 3
  • Clean & Jerk - 70% x 3 x 2, 75% x 2 x 3
4 sets; no rest:
2 min jump rope
20 KB swings
Print Friendly and PDF


3 Comments
Jake 2013-08-08
Are the back squats supposed to be 8 sets of 3 @ 80% or is it truly 3 sets of 8?
Steve Pan 2013-08-08
Jake - That will be 8 sets of 3. Please check the Program Help section at the right for information on the notation.
Jake 2013-08-10
Thanks for the quick response and the awesome programming! I've now read the program help section thoroughly.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine