Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday April 28 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Steve clean
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Jake 2013-08-08
Are the back squats supposed to be 8 sets of 3 @ 80% or is it truly 3 sets of 8?
Steve Pan 2013-08-08
Jake -

That will be 8 sets of 3. Please check the Program Help section at the right for information on the notation.
Jake 2013-08-10
Thanks for the quick response and the awesome programming! I've now read the program help section thoroughly.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine