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Monday May 21 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Squatting ankle stretch
  • Snatch - 70% x 2, 75% x 2, 80% x 1 x 3
  • Clean & Jerk - 70% x 1, 75% x 1, 80% x 1 x 3
  • Clean Pull - 90% (of clean) x 3 x 3
  • Back Squat - 80% x 2 x 3
Week 1 of 4 (9 of 12)

This is the final 4-week  mesocycle of a 12-week macrocycle, but it can be used as a brief standalone cycle.
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1 Comments
krys 2012-05-21
70x2 75x2 80x1x3 90x2 95x2 100x1x3 clean pulls 105 3x3 bs 305 x2x3
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