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Wednesday May 23 2012
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Kara block clean
  • Snatch - 70% x 2 x 2, 75% x 2 x 2, 80% x 1 x 3
  • Clean & Jerk - 70% x 2 x 2, 75% x 2 x 2, 80% x 1 x 3
  • Snatch Pull - 90% (of snatch) x 3 x 3
  • Front Squat - 80% x 2 x 3


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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