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Thursday May 24 2012
Comments  |  Help  |  Programs  |  Exercises

Aimee block snatch
  • Tall Snatch - 4 x 3
  • Mid-Hang Snatch - 70% x 1 x 5
  • Snatch Balance - 70% (of snatch) x 2 x 5
3 sets:
5 box jumps
15 pull-ups
30 sec rest



Questions? Get answers here or post in comments.
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