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Tuesday May 29 2012
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Alyssa snatch
  • Tall Snatch - 4 x 3
  • Mid-Hang Snatch - 70% x 1 x 10
  • Power Clean & Power Jerk - 70% x 1 x 10
3 sets; no rest:
400 m row
12 pull-ups


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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