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Wednesday May 30 2012
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Wendy snatch
  • Clean & Jerk - heavy single; 75% (of HS) x 1 x 5
  • Snatch - heavy single; 75% (of HS) x 1 x 5
  • Pause Back Squat - 70% x 3 x 3

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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