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Thursday May 31 2012
Comments  |  Help  |  Programs  |  Exercises

Steve jerk dip
  • Tall Snatch - 4 x 3
  • Mid-Hang Snatch - 70% x 1 x 10
  • Power Clean & Power Jerk - 70% x 1 x 10
5 sets; no rest:
10 KB swings
10 push-ups

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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