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Monday June 4 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Wendy snatch
  • Snatch - heavy single; 80% (of HS) x 1 x 3
  • Clean & Jerk - heavy single; 80% (of HS) x 1 x 3
  • Front Squat - heavy single; 85% (of HS) x 2 x 2
Week 3 of 4 (11 of 12)

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1 Comments
krys 2012-06-04
205 170 1x3
250 200 1x3
285 240 2x2
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