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Thursday June 7 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Dawn clean
  • Tall Snatch - 4 x 3
  • Mid-Hang Snatch - 70% x 1 x 10
  • Power Clean & Power Jerk - 75% x 1 x 10
5 sets; no rest:
5 KB clean & push press / arm
5 1-arm KB swings / arm



Questions? Get answers here or post in comments.
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1 Comments
krys 2012-06-08
60 4x3
77 1x10
95 1x 10
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