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Monday June 11 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Audra snatch
  • Snatch - heavy singe; 85% of HS x 1 x 3
  • Clean & Jerk - heavy single; 85% of HS x 1 x 3
  • Front Squat - HS; 90% of HS x 1 x 2
Week 4 of 4 (12 of 12)
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1 Comments
krys 2012-06-11
90 95(F)x3 85 1x3 110 100 1x3 300 265 1x2
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