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Wednesday June 13 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Alyssa snatch
  • Snatch - heavy single; 85% of HS x 1 x 2
  • Clean & Jerk - heavy single; 85% of HS x 1 x 2
  • Back Squat - 80% x 1 x 3

Questions? Get answers here or post in comments.
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krys 2012-06-13
90 85 1x2
112 100 1x2
305x3 315 2x3

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