Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday June 13 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Alyssa snatch
  • Snatch - heavy single; 85% of HS x 1 x 2
  • Clean & Jerk - heavy single; 85% of HS x 1 x 2
  • Back Squat - 80% x 1 x 3

Questions? Get answers here or post in comments.
Print Friendly and PDF

Be the first to comment!
krys 2012-06-13
90 85 1x2
112 100 1x2
305x3 315 2x3

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine