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Saturday June 23 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Chyna jerk
  • Back Squat - 75% x 3 x 5
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Weighted Lunge - 3 x 5/leg


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1 Comments
KRYS 2012-06-23
305 3X5
90
105
50 EACH HANDS 3X5
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