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Monday June 25 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Tamara block clean
  • Back Squat - 75% x 3 x 5
  • Snatch Pull - 90% (of snatch) x 3 x 5
  • Halting Snatch Deadlift (upper thigh) - 85% (of snatch) x 3 x 3
  • SLDL - 3 x 5
Week 2 of 6
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2 Comments
krys 2012-06-25
305 3x5 85 3x5 803x3 110x3 115 4x5
Chris 2012-06-25
BS @ 175 SP @ 115 HSDL @ 105 SLDL @ 185
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