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Tuesday June 26 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Alyssa clean
  • Snatch + Pause Overhead Squat - 70% x 3+1 x 5
  • Power Clean + Power Jerk - 75% (of PC) x 2(1+1) x 5
  • Push Press - 75% x 5 x 3
4 sets; no rest:
6 DB hang power snatch / arm
10 pull-ups



Questions? Get answers here or post in comments.
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2 Comments
krys 2012-06-26
70 3x5
90 2x5
80 5x3
Chris 2012-06-26
S+POHS @ 87.5
PC+PJ @ 115
PP @ 95
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