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Thursday June 28 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Steve front squat
  • Power Clean + Clean + Jerk - 70% (of CJ) x 1+1+1 x 5
  • MId-Hang Snatch - 65% x 3 x 5
  • Snatch Push Press + Overhead Squat - 75% (of snatch) x 5+1 x 3
3 sets; no rest:
4 (1 KB clean + 3 push press) / arm
12 KB chainsaw row / arm



Questions? Get answers here or post in comments.
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1 Comments
krys 2012-06-29
80 1+1+1 x5
75 3x5
70 5+1 x5
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