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Monday July 9 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Brian jerk
  • Back Squat - 85% x 3 x 4
  • Snatch Pull - 90% (of snatch) x 3, 95% x 3 x 3
  • Halting Snatch Deadlift (upper thigh) - 85% (of snatch) x 3, 90% x 3 x 2
  • SLDL - 3 x 5
Week 4 of 6

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2 Comments
Braden 2012-07-09
Just starting here...is SLDL a stiff-legged DL or straight-legged DL?
Steve Pan 2012-07-09
Braden -

SLDL is stiff-legged DL.
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